Mindfulness Mondays - September *National Get Outside Day*

Looking for some healthy free 'me time'? join us for a fresh start to your Mondays throughout September. Mindfulness in nature is a wonderful way of de-stressing, connecting, improving focus and appreciating your local environment.  Using our senses and walking with awareness engages our connection to our surroundings and the cycle of life.    Join us for a series of four beginner sessions held outside in the country park, a beautiful setting in September with autumn colours.  Limited places, book for as many dates as you like.  No equipment or experience required.  Please dress for the weather (sessions planned to run in all weather if safe to do so).  Fully accessible. Sorry no dogs.  *28th September is National Get Outside Day - the perfect opportunity!*